my grandson age 9 made this recipe very nice. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. into your late-summer menu. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. Check the salt in the soup and add more if necessary. [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> © 2019 The Healthy Fish, powered by Regal Springs, The Advantages (and Surprising Disadvantages) of Organic Food, 5 Crockpot Recipes Perfect for Cold Winter Nights, Untraditional Holiday Meal Ideas for an Untraditional Year, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall, Frequently Asked Questions About Tilapia, Answered, How to Maintain Your Healthy Habits During the Holiday Season. I'm gonna list all the ingredients in the Box below so feel free and check them out. It is so simple to cook and takes less than 20 minutes. the perfect ghanaian tilapia soup Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Manhattan Cod Chowder Rating: Unrated 2 This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. Carefully drop Place the tilapia fillets in the bottom of the baking dish and dot with butter. I love your blog...two days ago i did the banku and okro stew. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Add more water if it looks too thick. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon. 7:51. Ingredients 1 large garlic clove (minced) 1 large yellow onion (1/2 chopped, 1/4 slivered) 1 large carrot (chopped) 1 large celery stalk (chopped) 1 cup mini portabellos (sliced) 1.5 tbsp canola oil 1/2 tsp coarse ground black pepper 1/2 tsp coarse ground sea salt 1 tbsp white flour 1 32 oz. "This tilapia recipe is one of our family's all-time favorite Cooking Light recipes―so easy, fast and tasty. This is an equally easy to follow recipe, which produces a flavour packed soup. Brush top with juice. your blog makes ghanaian food look absolutely stunning and wonderful, Thank you so much for your comment and that is exactly the point of my blog. With winter weather promising to hang around for the next little while, there’s no better time to try out some hearty and delicious Tilapia soup recipes—here are five of our favorites. Baked Stuffed Fish Fillet. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish broth. Add garlic to pan; cook 1 minute, stirring frequently. We like it best with Jasmine rice or black beans and a corn and red pepper salsa. The ladies could be seen in the video seated at a table with separate bowls of light soup containing mouthwatering tilapia in one of them while the other contains what looks like meat. We always recommend Fresh tilapia from Honduras and Mexico (about 70% of USA’s Tilapia comes from there) or Frozen Tilapia from Costco which are lake-grown, all-natural and contain no antibiotics or chemicals. Whether you’re someone who enjoys the winter or would rather hibernate until spring, a hot bowl of soup is key to making it through the season. Your steps worked perfectly for preparing light soup for my mum who's not feeling well right now. Add tilapia … Below are the ingredients required to prepare light soup. You could also eat it with fufu, banku, yam, potatoes or rice. So please excuse the picture quality, I'm still working out my lighting and angles. Add tilapia and saute 3 minutes for a 1/2-inch fillet. Hi Jemima,i have just fallen in love with your blog.Please i would like to see you cook fried rice and beef sauce with vegetables in it.Thanks for the good work you are doing. Add the Tilapia and cover. I love the way you have picture tutorial. Watch this Video on How to Cook the Tilapia Fish Pepper Soup!!! Boil it gently until the fish is cooked, about 10 minutes. This recipe is going to teach you how to make light soup the Ghanaian way. Add the sauce to the skillet and cook for 30 seconds until it just starts to bubble. We have such wonderful food here and it is a pleasure to share it with the world :). In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. How To Cook - Desserts - Salads - Omelettes - Soups - Meat - Snacks. This comment has been removed by the author. This light soup is a great way to slip fresh corn (and tilapia, of course!) Impress company when you serve this elegant stuffed fish … Make it a meal: Enjoy with a mixed green salad and oyster crackers. Well, thank goodness to the addition of hot pepper and mixed spices. Add sliced fennel; cook 1 minute, stirring frequently. i followed the easysteps and for the first time i prepared a meal without the help of my wife.thank youPlease post more foods. Light soup is very easy to cook and it nicely pairs with fufu. Smoky flavors and creamy polenta make this a deeply satisfying dinner that's quick enough for a weeknight meal, but sophisticated enough for company. Top each one with a slice or two of lemon. To prepare fish, brush fish with oil; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Spoon the sauce over the fish and spread the tomato cubes on top. Tilapia and soup go hand in hand, so get a bowl of it in your hand and enjoy the warmth of a hearty and nutritious meal. Thanks. This is such an easy-to-make soup as you can confirm from the video recipe, yet the outcome is fantastically amazing. Ingredients needed for light soup. Do not stack fillets. Increase heat to high and bring to a … We're in the winter season and this is truly the best soup for cold and cough. Versatile Tilapia Tout. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon.. hello Jemima i think you are the best. Add more water if it looks too thick. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. How To Make The Best Tilapia Pepper Soup/Healing Soup Also Collabrating With Smartro Kitchen Scale Let's enjoy authentic Ghana Tilapia pepper soup. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. Carefully turn the fish over and saute for 2 minutes. By EatingWell Test Kitchen. Let me know what food you would like to see me cook. This Tilapia light soup is fresh, heart warming, mildly spicy and rich in flavour, refreshingly light yet filling and the addition of the yam chunks makes it a super filling meal. Easy and simple recipes! https://www.allrecipes.com/recipe/201934/pan-seared-tilapia Serve it just as it is, with the garden eggs left in the soup. Place fish on a broiler pan coated with cooking spray. Boil it gently until the fish is cooked, about 10 minutes. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Add arrabbiata sauce, 1/2 cup water, and clam juice to pan; simmer 5 minutes. You could also eat it with fufu, banku, yam, potatoes or rice. Remove to a plate. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. Check the salt in the soup and add more if necessary. Add salt and pepper to taste to the cooked side of the fish. Hi there, thanks for your comment. So for now, I either don't blog/post anything, or I have to use my phone, which I did for this post. //