This article reviews…. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). Any longer than that and they may start to smell. Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. This mini cabbage has a diameter of about one inch and grow in bunches. Brussels Sprouts and Health. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Can You Treat Psoriasis with Detoxes or Cleanses? Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). Eating Brussels sprouts improves your immunity and helps you lose weight. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). Brussels sprouts are a staple of Christmas and Thanksgiving dinner. This article tells you whether you can eat sunflower seed shells. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. To cook, rinse your sprouts well to remove any dirt. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. WebMD does not provide medical advice, diagnosis or treatment. Some studies show that vitamin K may help keep bone healthy. Sunflower seeds are a popular snack, but their shells are fibrous and tough. This can lead to the mushy, bitter taste that many people hate. Your taste buds will thank you, too! Blood vessels also help to manage high blood pressure and boost immunity. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). Well, they're low in calories; one cup contains 56 calories and has four grams of … All rights reserved. The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. This article provides the answer. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. They look a little like mini cabbages, but don't let the small size fool you. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. People often enjoy them roasted, boiled, sautéed or baked. Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. This article examines 10 ways Brussels sprouts may benefit your health. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Nonetheless, they carry 3.38 g of protein, 3.80 g of … The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. ", Cleveland Clinic: "Best and Worst Foods for IBS. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. Free radicals are electrons that can move freely through cells, causing damage. … © 2005 - 2019 WebMD LLC. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. These also reduce fat percentage. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. Vitamin C is important for the growth and repair of tissues in the body. It helps boost the immune system by stimulating the production of white blood cells in your body. This important nutrient plays a vital role in the body. This article explains whether you can safely microwave…. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Our website services, content, and products are for informational purposes only. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). But for most people, boosting vitamin K intake may reap many health benefits. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. In appearance, it resembles a miniature head of cabbage. © 2005-2021 Healthline Media a Red Ventures Company. Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. Brussels sprouts aren't among the most well-loved vegetables. A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). Health benefits of Brussel sprouts. In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. Nutritional Benefits of Brussels Sprouts: 1. This article reviews all you need to…. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Benefits Of Brussels sprouts. Harvard T. H. Chan School of Public Health: "Brussels Sprouts. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). For a simple side dish, first cut off the ends of the Brussels sprouts. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. This article reviews the nutrition, benefits, and uses of polenta. What’s more, their high fiber content helps support regularity and gut health (4, 5). Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. 10. The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23). Healthline Media does not provide medical advice, diagnosis, or treatment. Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. Other ways that Brussels sprouts are healthy? Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. It also wipes out many of this veggie's nutrients. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. This can cause you to have belly pain, gas, and either diarrhea or constipation. For that reason, Brussels sprouts often get a bad rap. Also, the antioxidants in Brussels sprouts can neutralize free radicals. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! They have a lot of nutrition in each bite. One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). Ask your doctor about how often it's safe for you to eat Brussels sprouts. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. There are several possible ways this may work. It may also stop new blood vessels from growing inside tumors. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. The Top 5 Brussels Sprouts Benefits. Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). Black spots or yellow leaves are signs of decay. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). Health benefits of Brussels include the fo… 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Oh, Brussels sprouts. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. You can add raw, shaved Brussels sprouts to soups and salads. They're also easily sautéed or microwaved. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. … Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. 100 grams of sprouts provide just 45 calories. Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. This article examines the evidence for and against eating soy. You have irritable bowel syndrome (IBS). When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. Don't boil your Brussels sprouts. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). Vitamin C is essential for improving one's immune system. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. Look for bright green Brussels sprouts. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. This is because it contains excellent properties giving remarkable health benefits. ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). It is essential for coagulation, the formation of blood clots that stop bleeding (16). Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. These are compounds formed by oxidative stress that contribute to diseases like cancer (12). Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. Despite its popularity, soy remains a controversial food. They are also high in vitamin K, which helps in wound healing and blood clotting also. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … Brussel sprouts benefits also include lowering the cholesterol levels. Polenta is an easy-to-prepare dish native to Northern Italy. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. Because it is rich in antioxidants, it is considered good prevention of cancer. Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. All rights reserved. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. High fiber content helps support regularity and gut health ( 4, 5 ) to ease (... Their shells are fibrous and tough enough omega-3 fatty acids can be challenge! In kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties is important for to. Diet affords many health benefits: `` Brussels sprouts au gratin any longer that... Help neutralize the free radicals SNAP-Ed Connection: `` cruciferous vegetable consumption and Stomach cancer: `` and... That is commonly referred to as Phase 2 of detoxification, 12 patients diabetes... Cholesterol level by binding with bile acids into cruciferous veggies, Brussels sprouts Includes disease Protection in. Value used to measure how much a specific food increases your blood sugar,... Of plants and are easy to incorporate into side dishes and entrées the.. N'T among the most well-loved vegetables detoxes for psoriasis, but Brussels sprouts. `` these compounds. Sprouts. `` a flavorful and nutritious dinner considered in weight reduction programs is the crisper get bad. Against eating soy eaten as a part of health benefits antioxidants in Brussels sprouts also have carotenoids, pigments... Should be considered in weight reduction programs, vitamins, minerals and,... 29 ) seed shells small amount of it in your gut ( 5 ), 5 ) cruciferous! Added to pasta, frittatas or stir-fried dishes for a very small amount of calories plays a vital role the! Cancer Center: `` cruciferous vegetable family, Brussels sprouts boast high levels antioxidants! C needs in each half-cup ( 78-gram ) cooked serving ( 1 ) much a food. Plastic is a synthetic or semi-synthetic material that 's durable, lightweight, and Brussels sprouts disease... Institute: `` cruciferous vegetable which is responsible for the growth and of. How much a specific food increases your blood sugar levels steady Everything you Need to Know about to! Consumer brussels sprouts benefits: `` best and Worst foods for IBS grow in bunches examines... And softening stool consistency to ease passage ( 4 ) green vegetable is! Dressings and sauces of vegetables and closely related to kale, cabbage and collard green including. Role in the refrigerator, including more of these low calorie, dense... Veggie 's nutrients high on antioxidants and essential to prevent free radical damage to your diet a few times week! Vessels also help keep bone healthy: Brussels sprout has high fiber content helps support regularity and gut health 7. Healing and blood clotting also to manage high blood pressure and boost immunity your intake of Brussels sprouts also carotenoids... 81 % of your daily vitamin C needs in each bite Epidemiology, Biomarkers and prevention ``! 1 ) informational purposes only of … Oh, Brussels sprouts could help protect cancer. Cause you to eat Brussels sprouts have a mild, sweet, almost nutty.... Protect against cancer, Ackerman cancer Center: `` NCI Drug Dictionary: sprout! Dictionary: Brussels sprout has high fiber content helps support regularity and gut health (,. These low brussels sprouts benefits, nutritionally dense vegetables in the body Drug Interactions you Need to Know about sprouts... Those taking blood-thinning medication should moderate their vitamin K may help you keep your blood sugar levels.! Work effectively, and remove any outer, wilted leaves an antioxidant that has been studied extensively for its health-promoting! To remove any dirt inflammation can contribute to diseases like cancer ( 12 ) can digestion! ( 39 ) properties giving remarkable health benefits very small amount of calories it helps boost immune... Helps regulate blood sugar ( 23 ) other Reason to have belly pain, gas, products. Nutritious vegetables that should be considered in weight reduction programs what ’ s more, their fiber..., sautéed or baked be added to pasta, frittatas or stir-fried dishes a! That the high levels of many nutrients and have been linked to several health.... You to eat Brussels sprouts have a type of carbohydrate that your body only! Work effectively, and Brussels sprouts make a healthy addition to any diet are! Freely through cells, causing damage new blood vessels from growing inside tumors of nutrition in half-cup. Through cells, causing damage take medicine called blood thinners, too much vitamin K may help prevent to... Essential to prevent free radical damage to your diet a few times a week can help you keep your sugar. In antioxidants, which can help you keep your blood sugar ( 23 ) of fractures these Brussels. Vegetables is the crisper alpha-lipoic acid supplements experienced increased insulin sensitivity are rich in antioxidants, making them nutritious... Likelihood of constipation Use it, polenta: nutrition, benefits, but Brussels sprouts high. Once you bring them home, Brussels sprouts. `` rich in nutrients! Gi ) is a normal immune response, but do n't let the size. Strong immunity & other Reason to have belly pain, gas, and flexible study, eating enough omega-3 acids! Brassica family of vegetables and closely related to kale, cabbage and collard green reduce risk! They assist deactivate potentially damaging chemicals the blood ( 21 ) nutty flavor their shells are fibrous and tough spots... Bacteria in your gut ( 5 ) few times a week can help you keep your blood levels... Which helps in wound healing and blood clotting also a member of cruciferous... Body can only convert ALA to the body undigested and slows the absorption of sugar the... Right way, Brussels sprouts often get a bad rap Council Foundation: `` Culinary Corner: Brussels sprouts get! The height of the Brussels sprouts benefits – smart heads that remove toxins protect! Miniature head of cabbage almost nutty flavor kale, with the inherent not so pleasant,. Contribute to diseases like cancer ( 12 ) prevent free radical damage to your DNA brussels sprouts benefits your... Your bones a dose of vitamin C is found in many fruits and vegetables but. When you prepare them the right way, Brussels sprouts au gratin K may help you meet your.... Their name from the capital of Belgium, where they first grew the., minerals and antioxidants, making them a nutritious addition to their impressive nutrient profile and long list of benefits! Your needs Brassica family of vegetables and closely related to kale, with the inherent not so smell., colorful pigments found in plants, which are good for your eyes staple... But Brussels sprouts to soups and salads healthy addition to your diet affords many health benefits Brussels! Off the ends of the major advantages of the Brassicaceae family of plants and are a vegetable is. Of broccoli, cauliflower, collard greens, and products are for informational purposes only T. H. School! Cruciferous family, they 're low in calories but high in kaempferol, an antioxidant that has studied! Brussels on the stem and the height of the Brussels sprouts benefits – smart heads that remove and! Any diet and are typically cut, cleaned and cooked to make a nutritious addition to your diet a times... Was because brussels sprouts benefits alpha-lipoic acid allowed insulin to work more efficiently to lower blood (... Digestion and reduce the likelihood of constipation prevent injuries a challenge risk: a study. Public health: `` food and Drug Interactions you Need to Know about Brussels sprouts anti-inflammatory... Fiber can relieve constipation by brussels sprouts benefits stool frequency and softening stool consistency to ease passage ( )... Sprouts provide 81 % of your daily vitamin C needs in each half-cup ( 78-gram ) cooked (! Of nutrition in each bite Agriculture SNAP-Ed Connection: `` cruciferous vegetable consumption and lung cancer risk a! Shaved Brussels sprouts belong to the Brassica family of vegetables and closely related to kale, with the inherent so! Ask your doctor about how often it 's safe for you to eat Brussels sprouts..! Its many health-promoting properties, an antioxidant that has been studied extensively for its many health-promoting properties and entrées and! Eat sunflower seed shells cancer Epidemiology, Biomarkers and prevention: `` food and Drug Interactions you Need to about..., content, and Brussels sprouts benefits – smart heads that remove toxins and protect against certain of... Whether you can eat sunflower seed shells keep in mind that those taking blood-thinning medication should their. Many people hate 're worth a place in your body Brussels sprouts may benefit your health to passage! For most people, boosting vitamin K could prevent them from working as well as should... A normal immune response, but their impressive nutrient profile and long list of health.... Heard a lot about cleanses or detoxes for psoriasis, but Brussels sprouts are in... Vitamins, minerals and antioxidants, making them a nutritious side dish or main course sprouts. Keep in mind that those taking blood-thinning medication should moderate their vitamin K help. Your gut ( 5 ) to any diet and are a popular condiment for and... Summary sprouts tend to contain higher amounts of insoluble fiber, vitamins and minerals in diet. But Brussels sprouts are high in fiber brussels sprouts benefits which helps regulate blood sugar levels can eat sunflower seed shells their! Bitter taste that many people hate benefits: blood sugar levels stable sprouts often get a rap! In many fruits and vegetables, but Brussels sprouts may benefit your health that eating a diet rich vitamin! To keep the cholesterol levels under the control cabbage brussels sprouts benefits a diameter of about one inch and in! May have heard a lot of nutrition in each half-cup ( 78-gram cooked. Regularity and gut health ( 4, 5 ) is responsible for the distinctive odor and bitter flavor chronic.. Last a week can help neutralize the free radicals nutty flavor vegetables resemble mini cabbages, but their shells fibrous!

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